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Mindfulness, Meditation, and Movement


Helping Students Find Strategies and Tools to Improve Mental Health and Wellness

Mindfulness, meditation, and movement are key to a healthy mind, and students can benefit from learning good habits at an early age, so that they develop a life-long practice and love for these activities.

  • Head of School Bill Kuhn leads all students in Kindergarten through 5th Grade in regular mindful meditation sessions. He also offers optional weekly meditation sessions for students in grades 6–12. 
  • For the 2024–2025 school year, we are revamping our Peer Relations and Health curriculums in grades Kindergarten through 8 to include more direct instruction in mindfulness practices like breathing exercises, meditation, and metacognition to teach students how to understand their own minds better. 
  • Students in all grades will take part in our Tai Chi, Yoga, and Qi Gong in our new Yoga Studio!