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Community >  Commons Menu > 

    
 Upper School and Middle School Menu
Week of  December 15, 2014

Monday
Cream-less Cauliflower or Chicken Pasta Soup
Whole Wheat Provolone Bagels
Roasted Spaghetti Squash
Vegetable Frittata
Fresh Fruit

Tuesday
Bean Soup or Chicken Rice Soup
All-Beef Hot Dogs, Turkey Hot Dogs & Bratwurst
Sauerkraut, Stewed Onions & Baked Beans
Fruit Ices

Wednesday
Cream-less Zucchini or Chicken Vegetable Soup
Linguine with Marinara Sauce
Whole Wheat Penne Alfredo
Roasted String Beans
Fresh Fruit

Thursday
Split Pea or Chicken Pasta Soup
Sicilian Style Plain and Pepperoni Pizza
Vegetarian Whole Wheat White Pizza
Fig Cookies

Friday
Holiday Break
No Classes

    
 Lower School Menu
Week of  December 14, 2014
 

Monday
Whole Wheat Provolone Bagels
Cream-less Cauliflower or Chicken Pasta Soup
Roasted Spaghetti Squash
Vegetable Frittata
Fresh Fruit

Tuesday
All-Beef Hot Dogs
Bean Soup or Chicken Rice Soup
Turkey Hot Dogs & Bratwurst
Sauerkraut, Stewed Onions & Baked Beans
Fruit Ices

Wednesday
Linguine with Marinara Sauce
Cream-less Zucchini or Chicken Vegetable Soup
Whole Wheat Penne Alfredo
Roasted String Beans
Fresh Fruit

Thursday
Sicilian Style Plain and Pepperoni Pizza
Split Pea or Chicken Pasta Soup
Vegetarian Whole Wheat White Pizza
Fig Cookies

Friday
Holiday Break
No Classes

New From the Commons

Beginning in September, we will be offering two kinds of new “dishes” in the Commons. First, we are getting brand new chinaware that will be bright and appealing. Even more important,the lunch options being served on our new plates will continue our trend toward more locally sourced foods with sustainable practices: produce from farms in New York State, and more fresh fish.

In an effort to reduce refined sugar and flour, we will replacing desserts with delicious new fruit-based treats such as cobblers, tarts and smoothies, while integrating more whole grains into the regular menu wherever possible.

Elisa Zied, BWL parent, nutritionist and published author of many books about diet and nutrition, commented: “As a parent and registered dietician, I’m thrilled that BWL is incorporating more fish, whole grains, and fruit—foods that,unfortunately, tend to lack in our children’s diets.”

Seasonal and Local Foods for this Menu:Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Corn, Cucumber, Eggplant, Garlic, Kale, Leeks, Lettuce, Onions, Peas, Potatoes, Radish, Spinach, Summer Squash, Tomatoes, Zucchini
Fruits: Apples, Blueberries, Cantaloupe, Pears, Raspberries, Watermelon 
 
Local Resources: 
 
Glebocki Farms Produce, Featheredge Farm Eggs, Breezy Hill Orchard, Ronnybrook Dairy, Bell & Evans Poultry, Creekstone Farms, Koch Farms, Rose & Joe’s Bakery

All dressings, vegetable stock and sauces are made fresh from scratch in the Birch Wathen Lenox kitchen 
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210 East 77th Street. New York, NY 10075. t. 212.861.0404
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